Panic Attack Symptoms : a 14 years old self conefession case study

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I wasn’t breathing right, I was shaking, I couldn’t stop crying, and I had these sudden extreme feelings that someone won’t accept me for who I am. It didn’t last very long, but a few minutes later, it happened again. I don’t know if I had a panic attack, or anxiety attack. Also, what’s the difference? Please Help.
Also, how could I prevent this from happening again?
Okay, I forgot to mention, I’m 14 and I definitely can’t afford any medications. And I doubt my parents would get me any. So, anything cheap? Or any other ideas?

If you ask to see your doctor, then ask the doctor to test your thyroid, adrenals, and cortisol , also sex, and dheas hormones, then get a copy of the lab results for yourself…….. if your TSH (thyroid) is outside the .2 to 3 area then , all these panic attacks could by because of thyroid imbalances or other hormones.
most doctors never test that

then ask for a referral to a hormone expert from your parents…….and have them look into the experts, like these feelingfff.com , thehallcenter.com , drlowe.com , etc…

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Anxiety Depression Confession from 23 years old : I Am Very Depressed! I Want To Die!?

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I am really very depressed. I am 23 years old. Sometimes I feel like to die because I did zina. I loved a guy since school whos parents gave proposal for me last year. But my parents said no to the proposal which made me sad because I always had a feeling to marry him one day. I met him at first along with my friends who didnt like him either. He used to text me and call me and even when sometimes I was not used to feel like talking to him. Eventually I told him that his parents gave a proposal for me which my parents rejected and I can’t talk to him for that. He said he doesn’t know about what his parents did and didn;t want to lose a friend like me.
Then one day he call me at night to say good bye but we spoke till 2 am and I didnt know my mom was listening to us. I was telling him that we wont talk with eachother anymore but he said please not to do it and he will tell his parents to stop it. I was told him not to do that because they want your happiness which they thought they could get from me which is why they gave proposal. My mom heard all our conversation and was really really angry with me. I hurted like hell and I hate for myself for this.
Anyways, then he made to meet him so called “last time” but that last time never came and he made to meet him almost every week saying that that will be our last meeting. I believed him and so I met him. One day he told me that he loves me a lot and when I refused several time he cried and told me about his family how they struggle and how much he loves me. he even said he loves me since school when I know that he never did because in school he used to be called the biggest flirt. After 6 years when he came to meet and said all these, he drag me towards him and used me completely. One day we had sex and I was so upset after that but whenever I used to talk with him he doen’t sound like he regrets about it and infact goes on and on doing that and when I told him several times that its haram he said he knows but we are going to get married! Infact I told him one of reason which my parents didn’t agree because I cant get married before getting my master degree and which I told this to parents. He agreed to it and promised me that he will marry me after I get my master degree which is why I trusted him so much and went out with him because I thought we are eventually going to get married.
Now after a year, when i called last week after hearing from my mum talking about his marriage with a girl, I was shocked!!! because since a week neither he called me and said anything nor I had time to call him because I was busy with my exams and family work. When I called him, he said that he was being forced by his parents to marry that girl. When we were togather, I asked him once if his parents forces him to get married with some girl, what will he do? He told me that they can’t do it because he is the only one son and they love me so much and will agree on our relationship. When I told him all these, he was like I can’t do anything because my parents and family are forcing me and he can’t anything about me because his parents will die if he said about me. I asked him what has happened all of a sudden? and why will your parents won’t agree?! he said its because his parents got to know that my parents has told bad things about his parents and him because they gave a proposal for me. I told him that its impossible. They might reject because of some reason but that reason won’t be so harsh that his parents have to cry and disown him if he tells about me.
I am so depressed now! I did lot of sins that I don’t how to repent. I don’t know why he did that to me?! He was only thinking about his parents. thats good! but he didnt realised what will happen to me! he jus got married on friday but when I asked him on the next day he said he didn’t say yes!Was he playing with me or what was he doing??? I am really very depressed by his stern behaviour. he didn’t gave me to realise what was happening. when i called him for the last time and said that Islam doesn’t allow any parents to force their children to get married to the person of their choice and they can just advice, he told me that they didn’t force him! Now I am really confused. All these while he told me that they were forcing him and now he is telling me that they didn’t force him! What is going on?! Please tell me what to do? I want to forget him forever and want my life back to normal! I am really very depressed by this Biggest trauma in my life!
I would also like to know did he made a good decision to marry a girl of his parents’ choice(which I dont think his parents forced him). He even said that he earn AED 11000 MashaAllah with which he cannot make me happy with. I said it is enough for me Alhamdulilah. I didn’t know how much he was earning and i never asked him. It was he himself who

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