Most of the people with SAD have to contend with intense fear about being judged and evaluated.
What are some signs that a person with SAD might be having problems with ? Below are some common problems that you may encounter as part of the fight-or-flight response, your body’s way of preparing for what it perceives as a threat.shaky legspounding heartshortness of breathtrembling handstense musclestrouble thinking clearlycold or sweaty palmsshaky voiceblushing
Whereas most people who have do fine once they get talking, many people with SAD become more anxious and fearful as the interview goes on. Unfortunately, a good candidate with SAD may be overlooked because of poor performance in an interview. Given that the job interview is the most common way that employers evaluate job candidates, it is important to learn how to deal with this problem.
If the that you are experiencing are part of a larger problem like SAD, treatment, such as cognitive-behavioral therapy (CBT) and/or medication, can help.
In addition to formal treatment, job-seekers with SAD can manage anxiety by using coping strategies and avoiding behaviors that worsen anxiety prior to and during an interview. By actively seeking treatment and ways to cope, you can greatly alleviate anxiety about job interviews and increase the chances of being the successful candidate.
