Full Blown Anxiety Panic Attack – Is There Any Quick Fix?

So you’re in the middle of your crisis: your full blown anxiety panic attack. And you have no idea what to do to lessen it.

To put your mind to ease, there are a few things you can do when you’re in the middle of you emotional storm. Nothing is long lasting, for that you need a proper cure, however for a quick fix, they’ll do.

* Deep Breathing Exercises – they work wonders, at least for me. They release tension from the body and clear the mind, improving both physical and mental wellness.

* Find a happy place in your mind and go there. You can start doing this right now. No need to wait for that full blown anxiety panic attack. Practice going to your quite, happy place, where nothing can touch you, so when the panic attack is actually there, you can easily slip through the door. You’ll have your attack wondering where you are, and leave you be!

* Reiki – and by that I mean listen to Reiki soothing music. You have a wide variety of choices here. What works for me particularly is Llewellyn, Aeoliah, and a couple of others. Just google them, or go to Amazon, and type ‘reiki music’. This music takes you to a calm place. Forget about all the crazy stuff you’ve heard about ‘New Age’, this has nothing to do with it. It’s simply calming, relaxing music, and what you need, to remain calm in the face of the storm.

* Splash some cold water on your face. It works for me

* Drink chamomile tea. Amazing how much a cup of chamomile tea can help

By: MarciaG

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So if you’re in ‘deep’ here, these are some things you can do for a

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"how To Cope With Anxiety"

Have you ever stuttered and shook from nervousness just by the thought of doing something that you didn’t want to do? Maybe you were thinking about getting on an elevator, maybe it was crossing a bridge or maybe it was just being in a social situation

Have you ever felt the need to continually wash your hands even though you knew that they were clean? Have you ever felt really uneasy about something that other people around you didn’t even notice?

Did you contribute to the problem by asking yourself "what’s wrong with me" and begin to feel self conscious? Did you repeatedly wonder why others could do this and you found it so challenging?

If you answered yes to any of these questions, what you were experiencing was anxiety and if you have ever experienced these feelings be assured you are not alone. When faced with the same types of challenges an estimated 18 million people go through the same kinds of emotions.

In fact, medical professionals agree that anxiety is one of the most common medical problems today. And anxiety is more than just emotions, anxiety can result in very limiting behaviors that affect a person’s entire life.

As you probably noticed in my examples, there are many types of anxiety. Here are some of the most common types:

1.panic attacks are an intense fear for a very short period of time, usually about 15 minutes. They come on without warning or reason and are far more intense than any other form of anxiety.

2.Obsessive Compulsive Disorder, also know as, OCD is a very common type of anxiety. The person who suffers from OCD experiences impulsive thoughts and they deal with these thoughts by engaging in actions that are repeated over and over again.

3.Post Traumatic Stress Disorders are caused by a person witnessing a terrifying event. After the event the person is subject to worry, often unjustified that the event will take place again.

4.Phobias are the most common type of anxiety in which the person has unjustified fear of either certain things or doing certain things. This would include things like irrational fears to elevators or even going outside.

The Symptoms

There are many symptoms of anxiety and they vary widely depending on the severity of the condition. Also, certain people will experience anxiety one way while the next person will experience the same type of anxiety with completely different symptoms. I have listed some of the symptoms here.

Depression
Unrealistic expectations
Difficulty sleeping
Dizziness
Extreme fear
Back pain
Difficulty in concentrating
Fatigue
Physical symptoms

Treatments for anxiety

The first thing to do is to find a qualified professional. Make sure that you find someone that you can relate to because openness and honesty are the keys to recovery.

Cognitive therapy which is talk therapy that changes the meaning that something has to someone and medication are the most common treatments for those who suffer from anxiety. The two are usually used in combination, although each can be used alone.

Cognitive behavioral therapy is also very successful. This is the same as cognitive therapy only behavioral techniques such as deep breathing are added. Another therapy that works well is modeling. hypnotherapy has also been used with varying degrees of success.

Medication, can be difficult in finding the proper one, but don’t give up! Not all medications work for all people. Often finding the right medication can be a long period of trial and error. If you are shy about talking to someone face to face begin with the internet. There are many online forums and a lot of good information available.

One thing that is very important to understand is that you need to be motivated because overcoming anxiety takes a lot of hard work.

Conclusion

Anxiety is a very broad subject that affects many people to various degrees. While some have anxiety rule their entire life, other people only feel minor effects. Different people are affected differently by a wide range of symptoms. The important thing is that if you do feel anxiety, get professional help. Don’t let your anxiety take over your life.

By: Scott Becker

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Scott Becker is an expert author mostly writing on depression and anxiety yet he is not a medical professional. His expertise comes from years of dealing with anxiety and depression and learning how to cope. To read more about him as well as pick up your Seven Days of FREE REPORTS Titled "The Undisclosed FACTS to Ease Your Depression NOW", visit his blog at healthfitnessvitamin.com

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Natural Cures For Anxiety

Mental disorders are becoming increasingly more common in today’s society, and anxiety disorders are leading the pack. Anxiety attacks can cause sweating, nausea, increased heart rate and dizziness. They are the result of the body not being able to naturally cope with anxiety, and can happen even when not in a stressful or anxious situation. Anyone who suffers from excessive anxiety should discuss their condition with their doctor and inquire into natural remedies before they try prescription medication.
Everyone has anxiety in some way, but most people are naturally able to deal with it. Some of us have an imbalance of neurotransmitters in the brain which causes us to suffer from increased bouts of anxiety as we are unable to control it. There are different ranges of anxiety, so unless you have a severe anxiety disorder you should at least try some natural remedies before going to any prescription drugs as they may leave you foggy and unable to drive.
The best natural cures for anxiety are different exercises. Anything that gets your heart rate going and boosts your metabolism will work wonders for reducing anxiety. Our brain chemistry is ‘designed’ with the assumption that we are going to be very active in our lives, as that is how we have evolved. It is only recently that we have become largely inactive and sedentary, and our brain chemistry hasn’t caught up to this. Essentially, our bodies are still in ‘hunter and gatherer’ mode, and sitting all day at a desk can alone cause some imbalances.
Any type of relaxation technique will help you deal with anxiety naturally. Meditation is a great natural way to relax your body and mind and will help you manage your anxiety. Make sure that you are taking care of your body by eating healthy food, getting enough sleep and reducing caffeine intake. Any type of stimulant is not good for anxiety sufferers as it will put extra stress on the body and will lead to more anxiety episodes.
If you are still not getting fast or adequate results with natural techniques, then you need to talk to your doctor. He or she may still be able to recommend some natural remedies like acupuncture or hypnotherapy, but if all else fails then there are some very effect anti-anxiety medications out there that can help you get more in control of your brain, and your life.

By: Jimmy Johnson..

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Jimmy Johnson is an accomplished niche website developer and author. To learn more about Natural Cures for Anxiety visit Manage Anxietys for current articles and discussions.

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Treating Social Anxiety Advice

Treating social anxiety is one of the most important components to increasing your natural energy levels. When we are anxious or stressed it uses valuable physical and psychological energy that could otherwise be applied to productive activities. Aside from herbal stress relief supplements, there are a number of simple lifestyle changes you can practice for treating social anxiety. The first of these practices is deep breathing.

How to Feel Happier & More Relaxed in One Minute…

Most of us don’t breathe properly. Sound funny?

Well, it’s true. Learning to breath properly can have an immediate and dramatic effect on how you think and feel; and learning to do this consistently can help reduce all forms of anxiety (not just social anxiety) and have a lasting impact on your overall health.

Oxygen is a great source of energy. Although you’re always breathing, you may not be doing so effectively.

Dr. Andrew Weil recommends learning to breathe longer, deeper, quieter, and learning to do all three things regularly. When possible, breathe in through your nose and out through your mouth.

I like to practice what is known in yoga as The Four Part Breath. The complete yogic breath itself has four parts: the inhalation (puraka), the retention (kumbhaka), the exhalation (rechaka), and the absence of breath within the body (shunyata). By simply becoming aware of their existence and distinction as we breathe, we strengthen and slow our breath.

Your breathing is inextricably tied to your physical and psychological state. If you are a person who typically takes short, fast, and shallow breathes you may find it difficult to escape feelings of anxiousness and unease.

Conversely, if you are a person who habitually takes long, slow, deep breaths you probably have an easier time thinking clearly and remaining calm under stress.

The fastest way to shift from feelings of anxiousness to feelings of relaxation is through your breathing.

Take the next 60 seconds to practice this simple and effective deep breathing technique:

Through your nose, inhale with a deep breath that completely fills your lungs with oxygen. Concentrate on filling your chest first, stomach second, and belly third. Once you’ve completed your inhalation you should not be able to fit any more oxygen inside your lungs. It takes roughly 3-5 seconds to complete the inhalation. Pause for a second. Now, through your mouth slowly exhale emptying (in reverse order) the belly first, stomach second, and chest third. Repeat this process taking 5-6 deep breaths in the next 60 seconds.

How do you feel? Can you notice a difference?

The key is slowing down your breathing and allowing air to completely fill the lungs. It can be as simple as taking a few slow, deep breaths to start the process of treating social anxiety.

Meditation, Yoga, and Qigong are all excellent ways to improve your overall health and start integrating these simple breathing and relaxation practices into your life.

Use this tool anytime your feeling stressed or scattered. This simple breathing technique can have you feeling happier and more relaxed almost instantly, and you can do it anywhere.

By: Anthony DiClementi

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Anthony DiClementi is an internationally recognized health and fitness expert and the co-creator of SociaTropin – The Social Wellness Nutritional Supplement. For more articles from Anthony DiClementi visit www.sociatropin.com

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