Anxiety and panic attack sufferers live in fear of that next attack. Sometimes there are triggering events, but many times the anxiety and panic attack seems to come out of nowhere.

The problems of these kinds of episodes are quite difficult to pinpoint. You may think that you are having a type of anxiety and panic attack when you are simply experiencing a great deal of stress. Stress can have difficult ramifications on a person’s body. The stressful state can lead to emotional and physical symptoms.

These emotional and physical symptoms often be like the ones seen in anxiety and panic attacks. You may find yourself short of breath. Some people complain that they feel as if they lose their breath when they are experiencing an anxiety and panic attack. The inability to breathe freely adds to the stress which leads to progressively greater symptoms in turn.

A tightness in the chest area is one symptom of having an anxiety and panic attack. Sufferers frequently fear this chest pain means they are having a heart problem. They worry their having heart trouble. It’s always okay to go get checked out if you’re concerned enough.

Another common complaint experienced by many people who have had an anxiety and panic attack is an overwhelming feeling of dread. Many of these individuals have the haunting feeling that something horrible is going to happen. This occurrence is completely out of their control and it is very intimidating.

The feeling of dread, chest pains and shortness of breath make this kind of episode very scary for anyone who experiences it. Anxiety and panic attack is quite awful for these individuals and the symptoms feed into the fear making the whole experience awful. The very symptoms can cause the attack to amplify.

Many people become so stressed during situations that mimic the ones that they were involved in during their last anxiety and panic attack that they throw themselves into a similar state, leading to another panic attack. For example, if someone has an episode in a bathroom, she may be more likely to have another anxiety and panic attack in a similar place.

Most people are fortunate and never experience an anxiety and panic attack. Others will have them off and on throughout their lives. Folks who have frequent anxiety and panic should seek help. There are several anxiety treatment techniques that can help.

Jenny is passionate about helping those who struggle with anxiety and panic attack issues. Her reviews of self help products are widely respected. Go here now and see another article on a new and wildly successful panic and anxiety attack strategy: http://www.squidoo.com/anxietydisordertreatment4u .

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Although most people seek medical attention the first time the have panic attack disorders, the actual condition is not diagnosed. The patient typically goes in complaining of a symptom and by the time the anxiety attack subsides, there is no physical symptom remaining. A typical attack will be over in about ten minutes and leave no evidence of its cause.

For years it was felt that a panic attack disorder was caused by deeply rooted psychological turmoils and in some cases they were diagnosed as subconscious sexual conflicts. Today we know that in most cases they are a result of a chemical imbalance or as recent research is pointing out, a possible DNA abnormality.

As one experiences the symptoms of a panic attack disorder they can be devastating. People do not die from them but many wish they would as they experience the actual attack. Unfortunately, in many cases that do no receive treatment, suicide become the only out. Untreated, panic attack disorder can lead to further depression and eventual loss of productivity. Sometimes this loss goes to the point of being unemployable and an increasing loss of the ability to have social interactions. Some suffers turn to self medication of drugs and alcohol which only tends to exacerbate the situation.

There is hope for the treatment of Panic Attack Disorder. As we move away from the emotional problem theory we get closer to the actual causes and have discovered treatments that work.

Education is the core of the treatment. As the public in general, and the panic attack disorder sufferer in particular learn more about it and it’s treatment, improvement is noted. Education removes the blanket of despair and allows the victim to realize that they can have confidence that a cure is forthcoming. A positive mental attitude is just as important with panic attack disorder as it is with any other malady.

Today we have many medications available for suffers of panic attack disorder. Some antidepressants have been granted FDA approval for treatment. Likewise there are tranquilizers available by prescription to give relief. Do not try any of these as a self medication cure. They should only be administered under the supervision of a doctor experienced in panic attack disorder treatment. Misuse can result in additional problems.

When the medical treatments start to work the symptoms of the attacks subside. If the patient has had the attacks for some time they might not be able to return to a full life without assistance. Many of the learned defenses of avoidance need to be overcome. This is best done with the help of counseling. The individual needs to develop a plan for facing their phobias and gradually overcoming them.

There is help for suffers of panic attack disorder. If you feel you have experienced attacks start with your local physician. You may need to provide educational assistance to him or her initially as knowledge of treatment is not as universal as the disorder. After treatment see a psychologist or social worker for assistance in behavioral therapy to assist in re-entering the world. Source: Simplepanicattackcures dot com

Get free information about overcoming panic attack including panic attack while driving at Simplepanicattackcures dot com

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Anxiety disorders are a group of related conditions, and because of this reason, most sufferers will have different symptoms. Almost all anxiety disorder sufferers share the same common major symptoms which are severe fears and worries. These are oftentimes unwarranted.

Other than the primary symptoms of irrational and excessive fear and worry, common emotional symptoms of anxiety disorders include:

Feeling tense and edgyAnticipating the worstIrritableFeelings of apprehension or dreadMind goes blank and become listlessRestlessnessOut of focusFrightful

As a product of the body’s response to fight or flight, anxiety sufferers will manifest their emotional state into physical symptoms.

These bodily symptoms include:

Pounding heart (palpitations)Tremors and twitchesMuscle tensionHeadachesFatigueInsomniaSweatingStomach upset or dizzinessFrequent urination or diarrhoeaShortness of breath

Sometimes, anxiety patients suffer intense episodes of extreme fear or panic. These are called panic or anxiety attacks and occur quite suddenly and without any warning signs. Usually anxiety attacks are triggered by certain situations, such as being kidnapped or in life threatening situations.

In that short episode, most  sufferers experience uncontrollable terror and feels as if they are going to die or pass out. Sometimes it is so intense that they actually think that they are suffering a heart attack.  Some symptoms for an anxiety or panic attack are:

Feeling like passing outFeeling detached or unrealNausea or stomach crampsSurge of overwhelming panicFeeling of losing control or going crazyHeart palpitations or chest painTrouble breathing or choking sensationHyperventilationHot flashes or chillsTrembling or shaking

My fiance has been getting anxiety attacks for years, but up until recently, they didn’t happen very often and generally weren’t very severe. For the past year or so, however, they’ve gotten much more frequent and MUCH worse. Now he has a severe panic attack just about once a week or so, and sometimes they’re so bad that he has to call out of work because it takes hours for him to calm himself down.

He is somewhat mistrustful of doctors, which is why he hasn’t ever seen a doctor about his anxiety, but recently he has realized that he needs to see a doctor in order to obtain treatment for his anxiety problem. He has tried breathing exercises, which help a little bit when he’s having a panic attack, but it still usually takes him hours to calm down and “recover” from a panic attack. We both agree that he needs to get on some kind of anxiety medication in order to treat his disorder, as his anxiety is really affecting his life and impairing his ability to go to work regularly. He’s scared of getting on Xanex, though, because he doesn’t want to get addicted to anything (and Xanex is highly addictive).

So what type of anxiety medication do you think he should get on?

And also, could he get a prescription for it through a regular M.D., or are these types of prescriptions only prescribed by psychiatrists? He has health insurance through his job, so he was just going to make an appointment with a local doctor.

I took Xanax for years and I didnt become addicted to it I actually stopped using it become I dont get the anxiety attacks anymore.

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This video covers the basic signs and symptoms of S.A.D…as well as some treatment options. I personally do not know anyone who suffers from this disorder, but i know that, like all other disorders, it can be a crippling experience. Please seek help if the described signs apply to you, or to someone you know. If you have any questions then please go ahead and ask, i will do my best to answer them. The song in the intro is “Overburdened” by Disturbed, from the Ten Thousand Fists album. Thanks for watching, and enjoy!

Technorati Tags: anxiety, Disorder), minutes, Phobia, Social, Video

I wasn’t breathing right, I was shaking, I couldn’t stop crying, and I had these sudden extreme feelings that someone won’t accept me for who I am. It didn’t last very long, but a few minutes later, it happened again. I don’t know if I had a panic attack, or anxiety attack. Also, what’s the difference? Please Help.
Also, how could I prevent this from happening again?
Okay, I forgot to mention, I’m 14 and I definitely can’t afford any medications. And I doubt my parents would get me any. So, anything cheap? Or any other ideas?

If you ask to see your doctor, then ask the doctor to test your thyroid, adrenals, and cortisol , also sex, and dheas hormones, then get a copy of the lab results for yourself…….. if your TSH (thyroid) is outside the .2 to 3 area then , all these panic attacks could by because of thyroid imbalances or other hormones.
most doctors never test that

then ask for a referral to a hormone expert from your parents…….and have them look into the experts, like these feelingfff.com , thehallcenter.com , drlowe.com , etc…

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I can’t seem to accomplish things because of anxiety/over thinking. Know of any good books? Or, what has helped you?

the Bible

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When the fashion for pencil-thin models gained attention on tabloids and anorexic models became cover girls for top magazines, the cyclic motion of eating disorder began and gained momentum as a worldwide pandemic. Teenagers suffer from a psychological hatred and disgust towards food and many ended up with Bulimia nervosa. Add to that is the constant anxiety attack that may happen due to the lack of strong muscles supporting the heart, and of course, a mental distortion that exaggerates almost every little problem into a potential suicide trigger.

There are four main nutrients which the body needs for neurological well being to work against anxiety, and these three are some of the most neglected nutrients among dieters:

1. B-Vitamins

There are thus many who are unknowingly falling into the trap of not consuming enough Vitamin B, which is related to neurological workings especially in our brain region. Vitamin B12 especially has been linked to ageing and brain volume loss. The study of relationship between Vitamin B12 and Folate (B9) with neurological disorders were highlighted and brought to attention since 1988 during “The Role of Folate and Vitamin B-12 in Neurotransmitter Metabolism and Degenerative Neurological Changes Associated With Aging“, bearing the conclusion that more studies need to be conducted to determine further the extent of Vitamin B especially in the elderly. In a year 2008 study by the American Academy of Neurology entitled “Vitamin B12 status and rate of brain volume loss in community-dwelling elderly“, brain volume decrease runs parallel with those with lower Vitamin B12.

Popular food source: Banana, potato, chicken, turkey, tuna, salmon, spinach, bell peppers, eggs, dairy products and basically all whole, unprocessed foods.

2. Magnesium

Besides Vitamin B, a deficiency in magnesium may also cause anxiety, depression and restlessness. This mineral helps muscle relaxation, neuromuscular transmission, widening of blood vessel and maintenance of heart muscle. Magnesium can be found in green leafy vegetables, dairies and grains such as rice. Fad dieters especially those practicing the so-called low-carb diet may not be consuming enough of these because they abstain from grain foods as much as possible. In fact, this lack of carbohydrate may also become a source of distress for a dieter because studies have shown that one needs a balance of carbohydrate and protein with other food groups to maximize fat burning and regulate metabolism.

Popular food source: green and leafy vegetables, halibut, some legumes, nuts (such as almond), whole grains, dairy products.

3. Calcium

Another source of happiness is calcium. Calcium maintains nerve transmission, hormone secretion, electrolyte balance, muscle contractions and many other functions that are commonly known such as bone and teeth formation. A deficiency may easily cause depression, agitation and heart palpitations, and irritability is also often seen among those who do not maintain the recommended daily intake of calcium.

Popular food source: Dairy products, sardine, pink salmon, kale, spinach

4. Amino Acids: tryptophan, penylalanine, leucine

The “happy hormone” serotonin level is affected by the ratio of tryptophan to phenylalanine and leucine, all three amino acids among a family of 20. Some fruits such as banana and papaya have a high ratio which helps increase the production of serotonin, while eating certain foods in excess may inhibit the production of this hormone. These foods include whole wheat and rye bread. Serotonin behaves very much as a neurotransmitter in the nerve system. It controls the release of hormones related to the reproduction cycle, affects appetite, sleep and general metabolism. However, it must be noted that too much of serotonin production is also not a good thing.

Popular food source: banana, papaya, peanuts, eggs, dairy products

Depression What To Do?Depression Maybe? What To Do?Postpartum Depression, What Would You Do?What To Do As Anti-depressants Are Expensive And Aggravate Depression?What Was President Hoover’s Initial Policy On The Great Depression?What Are Some Things That Can Help You Cope With Depression?What Should I Do About My Depression? I’m 15! Please Help!?What Is The Strongest Bi-polar And Or Depression Pill I Can Ask My Dr. To Perscribe Me?What Are The Best Ways To Get Rid Of Depression?What Was The Importance Of The Banks To The Great Depression?2 Responses to “” Gabesky on May 24th, 2010 at 11:52 am

Well I can name one, the one I did not know can happen but was happening to me – Tons of stress from depression and all that comes with it can lead to high blood pressure, which if not treated will lead to heart disease and kill you, or you can have a heart attack and die before developing heart disease from the high blood pressure. That scares me. One fact I learned at my last visit to the psychiatrist.

This is the info I used and the sites I used – hope this helps! :
How Do People Respond to Depression?
-May respond with love, kindness and support
-Not everyone recognizes depression when it happens to someone they know
-Some people don’t understand it
-Sometimes even people who are depressed don’t take their condition seriously enough (can be harmful if it causes people to hide their depression and avoid it)
-Occasionally causes noticeable physical symptoms
Why Do People Get Depressed?
-There is no single cause for depression
-Many factors play a role including genetics, environment, life events, medical conditions, and the way people react to things that happen in their lives
Types of Depression
-Major Depression: Severe, short-lasting type
-Dysthymia: Less severe, longer-lasting type
-Adjustment Disorder with Depressed Mood: depressive reaction to a specific life event when adjusting to the loss takes longer than the normally expected timeframe or is more severe than expected and interferes with the person’s daily activities
-Bipolar Disorder (manic depressive illness): involves periods of major depression mixed with periods of mania (abnormally high mood and extreme bursts of unusual activity or energy)
Symptoms of Depression?
-Depressed mood or sadness most of the time
-Lack of energy
-Feel tired all the time
-Inability to enjoy things that used to bring pleasure
-Withdrawal from friends and family
-Irritability, anger, or anxiety
-Inability to concentrate
-Significant weight loss or gain
-Significant change in sleep patterns
-Feelings of guilt or worthlessness
-Aches and pains
-Pessimism and indifference
-Thoughts of death and suicide
Is Depression Different from Regular Sadness?
-Depression is more than feeling blue, sad or down in the dumps
-Strong mood involving sadness, discouragement, despair or hopelessness that lasts for weeks, months or longer
-Affects a person’s thoughts, outlook, and behaviour as well as mood
-Can have physical symptoms like loss of appetite, weight loss or gain, headaches and sleeping problems
-Sadness is a natural emotion
-Caused by normal stresses of life
-Usually brief and go away with a little time or care
Getting Help – it is necessary
-Therapists and other professionals can help
-80% of people who get help for their depression have a better quality of life
-Treatment can include talk therapy or medication or bothhttp://kidshealth.org/teen/your_mind/men

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I am really very depressed. I am 23 years old. Sometimes I feel like to die because I did zina. I loved a guy since school whos parents gave proposal for me last year. But my parents said no to the proposal which made me sad because I always had a feeling to marry him one day. I met him at first along with my friends who didnt like him either. He used to text me and call me and even when sometimes I was not used to feel like talking to him. Eventually I told him that his parents gave a proposal for me which my parents rejected and I can’t talk to him for that. He said he doesn’t know about what his parents did and didn;t want to lose a friend like me.
Then one day he call me at night to say good bye but we spoke till 2 am and I didnt know my mom was listening to us. I was telling him that we wont talk with eachother anymore but he said please not to do it and he will tell his parents to stop it. I was told him not to do that because they want your happiness which they thought they could get from me which is why they gave proposal. My mom heard all our conversation and was really really angry with me. I hurted like hell and I hate for myself for this.
Anyways, then he made to meet him so called “last time” but that last time never came and he made to meet him almost every week saying that that will be our last meeting. I believed him and so I met him. One day he told me that he loves me a lot and when I refused several time he cried and told me about his family how they struggle and how much he loves me. he even said he loves me since school when I know that he never did because in school he used to be called the biggest flirt. After 6 years when he came to meet and said all these, he drag me towards him and used me completely. One day we had sex and I was so upset after that but whenever I used to talk with him he doen’t sound like he regrets about it and infact goes on and on doing that and when I told him several times that its haram he said he knows but we are going to get married! Infact I told him one of reason which my parents didn’t agree because I cant get married before getting my master degree and which I told this to parents. He agreed to it and promised me that he will marry me after I get my master degree which is why I trusted him so much and went out with him because I thought we are eventually going to get married.
Now after a year, when i called last week after hearing from my mum talking about his marriage with a girl, I was shocked!!! because since a week neither he called me and said anything nor I had time to call him because I was busy with my exams and family work. When I called him, he said that he was being forced by his parents to marry that girl. When we were togather, I asked him once if his parents forces him to get married with some girl, what will he do? He told me that they can’t do it because he is the only one son and they love me so much and will agree on our relationship. When I told him all these, he was like I can’t do anything because my parents and family are forcing me and he can’t anything about me because his parents will die if he said about me. I asked him what has happened all of a sudden? and why will your parents won’t agree?! he said its because his parents got to know that my parents has told bad things about his parents and him because they gave a proposal for me. I told him that its impossible. They might reject because of some reason but that reason won’t be so harsh that his parents have to cry and disown him if he tells about me.
I am so depressed now! I did lot of sins that I don’t how to repent. I don’t know why he did that to me?! He was only thinking about his parents. thats good! but he didnt realised what will happen to me! he jus got married on friday but when I asked him on the next day he said he didn’t say yes!Was he playing with me or what was he doing??? I am really very depressed by his stern behaviour. he didn’t gave me to realise what was happening. when i called him for the last time and said that Islam doesn’t allow any parents to force their children to get married to the person of their choice and they can just advice, he told me that they didn’t force him! Now I am really confused. All these while he told me that they were forcing him and now he is telling me that they didn’t force him! What is going on?! Please tell me what to do? I want to forget him forever and want my life back to normal! I am really very depressed by this Biggest trauma in my life!
I would also like to know did he made a good decision to marry a girl of his parents’ choice(which I dont think his parents forced him). He even said that he earn AED 11000 MashaAllah with which he cannot make me happy with. I said it is enough for me Alhamdulilah. I didn’t know how much he was earning and i never asked him. It was he himself who

by admin

Technorati Tags: anxiety, Confession, Depressed!, Depression, Die!?, years